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From Dated to Modern: How to Paint Old Wood Paneling in Your Home
Pioneer Painters • January 12, 2024

Do you find yourself wistfully staring at your home's 1970s wood paneling, yearning for a change? Those groovy vibes might have served their purpose back in the day, but now they might feel like a blast from a past you'd rather leave behind. Fear not, home-makeover enthusiasts! If you're ready to transform your retro wood-paneled walls into something sleek, stylish and modern, you've come to the right place. We're about to guide you on a journey from outdated to updated, turning that vintage wood paneling into a modern masterpiece. So, grab your paintbrush, and let's wave goodbye to the 70s and 80s!


Should You Paint Paneling or Remove It?

old wood paneling in room


Before you dive into your home makeover, it's important to weigh up whether to paint your old wood paneling or remove it entirely. Both options have their respective pros and cons.


Painting the paneling can be a cost-effective and relatively simple way to modernize its look. It allows you to retain the architectural integrity of the paneling while adjusting its color to match your contemporary aesthetic. You can choose from an array of paint colors and finishes, opening up a world of design possibilities. However, painting requires meticulous preparation to ensure a smooth, lasting finish, including cleaning, sanding, and priming.



On the other hand, removing the wood paneling entirely gives you a clean slate to work with. This can be beneficial if you're looking for a drastic change or if the paneling is in poor condition. You could replace it with drywall for a sleek, modern look. But, bear in mind that removal can be labor-intensive, costly and may uncover hidden issues behind the panels that need addressing.


How to Paint Wood Paneling: A Quick Help Guide

getting ready to paint wood panels in a interior room in house.

Prepping the Paneling


Before you start the painting process, you'll need to prepare your wood paneling. Begin by cleaning the paneling with a solution of warm water and mild detergent to remove any dirt or grease. Rinse well and let it dry thoroughly.


Next, sand the paneling lightly using a medium-grit sandpaper. This will help the primer and paint adhere to the surface. After sanding, wipe down the paneling with a damp cloth to remove dust and then let it dry.


Choosing the Right Paint


Interior latex paint is an excellent choice for wood paneling as it adheres well and is long-lasting. For a higher sheen, you might opt for semi-gloss paint which also allows for easier cleaning.


Exploring Color Options


You have a world of color possibilities when painting wood paneling. Here are a few suggestions:


Classic White

Transform your wood paneling into a modern classic with a coat of white paint. This will instantly brighten the room and give it a fresh, clean look. This can give you that instant farm house look you see on many design shows today.



painting wood paneling classic white


Dark and Dramatic
For a bold and trendy statement, consider painting your paneling in dark shades such as navy, charcoal or even black. These colors can add depth and drama to any space. Just make sure to balance it with lighter decor and furnishings.



dark green painting of wood paneling in house


Gray Tones

Gray is a popular neutral color that can work well on wood paneling. It provides a modern, yet warm backdrop for any room. Consider light gray for a subtle look or dark gray for a more dramatic effect.



painting wood panels gray tones


Applying Primer and Paint


Before you start painting, protecting your floors and furniture is crucial. Lay down drop cloths and use painter's tape to cover any areas you don't want painted.


  1. Priming the Paneling: Apply a coat of primer to your paneling using a roller, brush, or paint sprayer. Primer will help the paint adhere better and yield a more consistent color. Let the primer dry completely before moving on to the next step.
  2. Applying the Paint: Once your primer is completely dry, you can start painting. Use a paint roller for large, flat areas and a brush for corners and edges. Apply the paint in thin, even coats to get the smoothest finish. Allow the first coat of paint to dry completely before applying a second coat. Two coats of paint usually provide the best appearance and coverage.


Remember, patience is key when painting wood paneling. Take your time to ensure a high-quality result that will transform your space from dated to modern. While the 70's and 80's had some good times and great music - these painting tips can help bring your wood paneling more in line with today's design trends. You'll be amazed at the difference a fresh coat of paint can make in revamping your home's interior!


Pioneer Painters: Professional Home Painters You Can Trust


When it comes to home makeovers, the painting process can be tedious and time-consuming. This is where Pioneer Painters come into play, offering professional, high-quality painting services designed to bring your home improvement visions to life.


If you're a homeowner in Western MA or Northern Connecticut, we can offer expert interior painting services for your wood paneling makeover or interior painting project. Whether you're searching or a painter near me or a home painter in Suffield, CT, Our team of skilled painters has years of experience transforming outdated wood paneling into modern, stylish walls that will add value and beauty to your home.


Contact Pioneer Painters today for a free estimate on your next interior painting project. We will provide you with a no-obligation painting quote and work with you to create the perfect look for your home.


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